Feeding a picky eater can turn even the most patient parent into a mealtime referee. But with the right tools, you can make the experience smoother, less messy, and maybe even a little fun! As a pediatric nutrition expert, I’ve rounded up the top five feeding tools that every parent needs to simplify mealtimes. From utensils that encourage self-feeding to plates that prevent spills, these picks are parent-tested and nutritionist-approved.
Plus, I’ve included some of my favorite products that you can easily grab online. These affiliate links support my work at no extra cost to you—thank you for your support!
1. Divided Plates to Encourage Variety
Why You Need Them:
Divided plates help keep foods separate, which is a game-changer for picky eaters who dislike different foods touching. They also make it easier to offer a variety of food groups at each meal.
Top Pick:
🌟 Munchkin Stay-Put Suction Divided Plates – These BPA-free plates have a strong suction base to prevent tossing and flipping.
Nutrition Tip: Use the sections to offer a protein, a fruit or veggie, and a familiar safe food. This helps picky eaters feel more comfortable trying new things without pressure.
2. Easy-Grip Utensils for Self-Feeding
Why You Need Them:
Encouraging self-feeding not only builds independence but also helps kids improve their fine motor skills. Look for utensils with short, thick handles that are easy for little hands to hold.
Top Pick:
🍴 Grabease First Self-Feeding Utensils – Designed with a choke guard for safety, these utensils are perfect for beginners.
Pro Tip: Offer a pre-loaded fork or spoon with foods like mashed sweet potato or pasta to help build confidence.
3. Waterproof Bibs for Easy Clean-Up
Why You Need Them:
Let’s be real—feeding toddlers can get messy! Waterproof bibs with a catch-all pocket save time on clean-up and prevent multiple outfit changes a day.
Top Pick:
🧼 Bumkins SuperBib Waterproof Bibs – Made from lightweight, wipeable fabric, these bibs catch crumbs and spills effortlessly.
Mom Hack: Keep a couple of these bibs in your diaper bag for on-the-go meals.
4. Silicone Mats to Prevent Plate Tossing
Why You Need Them:
If your child loves throwing plates off the high chair, silicone mats with built-in sections are a lifesaver. They suction directly to the table, making it nearly impossible for tiny hands to lift.
Top Pick:
🍏 ezpz Mini Mat – Made from 100% food-grade silicone, this mat is microwave and dishwasher safe.
Feeding Tip: Use mats to introduce dips like hummus or yogurt, which can make mealtime more engaging.
5. Fun Toothpicks for Bite-Sized Foods
Why You Need Them:
Turning food into finger-friendly bites can make mealtime more appealing for picky eaters. Fun toothpicks encourage kids to try new foods by making the experience playful and interactive. Plus, they help develop fine motor skills!
Top Pick:
🍡 Dabbldoo Fun Toothpicks – These colorful, reusable toothpicks come in cute shapes like animals and stars, making even basic foods more exciting.
Quick Snack Idea: Serve bite-sized cheese cubes, grapes, or mini meatballs with fun toothpicks to add a bit of novelty to the meal.
Feeding Tip: Use toothpicks to serve new foods alongside familiar ones. Kids are often more willing to try something different if it’s on a fun pick!
Bonus Tips for Stress-Free Mealtimes
- Involve Your Child: Let them choose between two plate colors or snack options to make them feel in control.
- Keep a Routine: Consistent meal and snack times help reduce grazing and improve appetite.
- Model Eating: Sit down and eat with your child to encourage them to try new foods.
Shop My Top Picks: Quick Links
Conclusion: Simplify Mealtime, One Tool at a Time!
Having the right feeding tools can make a world of difference in managing mealtime stress and encouraging picky eaters to try new foods. Give these tools a try and see how they transform your feeding routine!
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